Managing Stress and Frustrations: Create More Balance in Your Life

Do you always remain calm under pressure? Do you effectively cope with stress?
Are you often feeling overloaded? Are others affected by your stress? Discover how to maintain
your cool, handle stress, and foster a can-do attitude in the middle of stressful environments.

Learning Objectives

  • Reduce the negative impact of stress and conflict
  • Learn physical, mental, and psychological stress reduction techniques
  • Practice mindfulness, breathing, and relaxation exercises


  • Feel in control even when under pressure
  • Recognize warning signs of stress and take precautionary measures