Using Stress Positively

Can you always remain calm under pressure? Do you have the right practices to cope with stress?  Are you often feeling overloaded?  Are others affected by your stress? Our training helps you maintain your effectiveness, handle stress, and foster a can-do attitude in the middle of stressful environments.

Learning Objectives

  • Reduce the negative impact of stress and conflict at work
  • Learn physical, mental, and psychological techniques to manage stress in proactive ways
  • Practice easy to apply coping techniques including mindfulness
  • Employ vocal techniques to sound calm and soothe others in stressful situations

Outcomes

  • Feel in control when under pressure
  • Recognize warning signs of stress and take precautionary measures
  • Learn breathing and relaxation, visualization and physical techniques for reducing stress