NEW - Mindfulness For Greater Engagement, Productivity, Improved Relationships, and Stress Reduction (Virtual)

Explore the concept of mindfulness and its benefits in promoting engagement, productivity, and stress reduction. Learn practical mindfulness techniques to enhance your focus, well-being, and interpersonal relationships.

Learning Objectives

  • Understand the principles and benefits of mindfulness in professional and personal contexts
  • Experience mindfulness activities to promote engagement and reduce stress
  • Develop a personalized mindfulness plan for improved productivity and well-being

Participant Outcomes

  • Awareness and practice of mindfulness techniques for enhanced focus and stress reduction
  • Apply mindfulness principles to boost engagement, productivity, and satisfaction