Mindfulness for Professional Success (Virtual)

Explore the concept of mindfulness and its benefits in promoting engagement, productivity, and stress reduction. Learn practical mindfulness techniques to enhance your focus, well-being, and interpersonal relationships.

Learning Objectives

  • Understand the principles and benefits of mindfulness in professional and personal contexts.
  • Experience mindfulness activities to promote engagement and reduce stress
  • Develop a personalized mindfulness plan for improved productivity and well-being

Participant Outcomes

  • Awareness and practice of mindfulness techniques for greater focus and stress reduction
  • Apply mindfulness principles to boost engagement, productivity, and satisfaction