NEW - How to Prevent and Relieve Pain and Tension at Work (Virtual)

Explore methods for preventing and alleviating pain and tension associated with desk work. Learn self-massage techniques and simple anatomy concepts to promote relaxation and well-being.

Learning Objectives

  • Learn effective self-massage techniques to relieve tension in the neck, shoulders, arms, and hands
  • Understand basic anatomy related to common areas of tension in desk-based work
  • Develop a personalized self-care routine to boost overall well-being and comfort at work

Participant Outcomes

  • Alleviate and prevent pain and tension associated with desk work
  • Apply self-care techniques to promote physical comfort and well-being